Tuesday, January 4, 2011

Woman's Sexual Fantasies 317

Women's Top 5 Sexual Fantasies

Patients often ask me if sexual daydreams are normal. They are! Here's what the most common ones say about you.

By Hilda Hutcherson, M.D.

1. Sex with another man (usually he's a celebrity). This doesn't mean you're dissatisfied with your real sex life, just that you're excited by new experiences — and, of course, gorgeous stars.

2. Ménage à trois. If you're picturing yourself with two men, you want to be adored and doted on — heck, maybe even fought over. Thinking about yourself and your guy with another woman ignites the very sexy idea that other ladies find your guy attractive too.

3. Domination. This fantasy allows you to engage in sexual stuff that may seem taboo,remove link without any guilt. Seeing yourself as submissive can signify a desire for a loss of control; freedom from responsibility is thrilling!

4. Sex with a woman. No, this doesn't necessarily mean you're questioning your sexuality. It shows that you appreciate the sexiness of the female form (we are gorgeous) — and that you're open-minded about pleasure.

5. Last but not least: Sex with your guy. This is the most common fantasy for women. It's usually more exciting than your average roll in the hay — say, a replay of your hot honeymoon. And it simply means that sex with your partner turns you on. What a great thing!

 Hilda Hutcherson, M.D., is a clinical professor of obstetrics and gynecology at Columbia University's College of Physicians and Surgeons in New York City and the author of Pleasure.

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Monday, January 3, 2011

Women who have good men cheat on them more (26,602)

Why do so many women who have good men...cheat on them....and women who have bad men...usually more often than not...stay with them?

by DJ Tammy Morgan

People have been asking this age old question...well, for ages! The problem is much more complex that we could ever imagine. Think about it: Here you have a perfectly good man, who goes to work every day, helps with the housework (or at least tries), takes care of his kids (if he has any), and is a pretty much all around "good guy". Next, you have his wife or his woman. This perfectly good man finds out some how, that his woman has cheated on him. Heartbreaking to say the least! The question is...why? Why would a woman cheat on a perfectly good man? There's no universal answer for this one I'm afraid.

The reason why I say that is because, no one really knows what is going on inside of this woman's head or heart. There is a strong possibility that she is just plain unhappy. Now before you come out of your underwear...let me say, yes, it appears that this woman may seem to have nothing to be unhappy about. But do we really know that? Do we know what their sex life is like? What is their financial situation? Are there any other major stressors going on in the marriage or relationship? Even though sex isn't everything...it is an important part of any healthy relationship that should not be taken lightly.

According to Relationship Therapist Bonnie Eaker Weil, Ph.D., in her book "Make up Don't Break up" she gives interesting reasons why some women may be inclined to wander:

1. We "Get off" on the Rush - Women crave the endorphin high from the initial attraction they feel toward a new guy.
2. We want attention - Women sometimes cheat because they feel taken for granted and a new lover give them the TLC that their man may not be giving.
3. We feel pressured - When women stress, (especially over a guy, they may seek out another stud to lean on as a distraction.

Communication is very important, and many fail to inculcate into their relationship. So when the communication lines are closed...bad things will happen. Whether it's infidelity, over-spending or some other tragic means of wrecking what seems to be a perfectly good relationship...it will happen when both parties fail to talk (to each other, not to your best girlfriend!) openly and honestly about what you are feeling. Being afraid to hurt a "good man's" feelings is not an excuse to by-pass telling him the truth. ie., I'm not happy, I'm not in love with you, our sex live is stressin' me, our finances are stressin' me" Whatever the case may be...talk about it. If you feel as though you cannot talk about it on your own...get help. There are many Therapists and Councelors that can help you put the pieces back together again.

Now, for the second half of the question:

Why do women who have bad men...usually more often than not...stay with them?
Many women, crave bad men. They do! The "bad boy" image has been sought out by many women! Thinking rationally, most women do not want a man that will physically, financially, or emotionally abuse them. So I'm assuming your question is along the lines of an abusive relationship. Why would a woman stay with a man who beats her up, calls her names, or withholds financial support? There are many reasons, and the majority have to do with self image or self esteem. Some have to do with childhood issues and/ or emotional problems. How women view themselves often determines what type of man she ends up with. If she allows herself to stay with a man who treats her inappropriately, her self esteem will slowly whittle away until she feels as though she has no choice but to endure what is dished out to her. She feels desparate and may feel as though she deserves to be treated this way, when in fact, no one deserves to be treated like an animal. Even animals have certain rights!

So let's break it down. Why would a woman, stay with a man who is not good for them? First of all, every woman who stays with a "bad man" has their own reasons. Some women who grew up in homes where they may have felt they were not valued, neglected or abused emotionally or physically, may grow up feeling that's the only kind of relationship that's possible. They may feel that drawn to neglectful or abusive men because those types of relationships are familiar to them. Most of us automatically avoid the unknown and unfamiliar. Some women who were abused or neglected as children, or grew up in homes where their mothers were abused even if the children were not, unconsciously seek out similar men in attempts to triumph over their childhood circumstances. They (and other trauma victims) may feel compelled to put themselves in similar abusive or neglectful circumstances again and again, each time believing they'll have a different outcome. It's an attempt to master the past trauma by convincing themselves (and perhaps others) that NOW they have control over the situation. But of course they usually end up being hurt again.

Some women who deny their childhoods were unhappy, neglectful or abusive, or who have amnesia for much of such childhoods, end up in what psychiatrist Richard Kluft has called "sitting duck syndrome" -- repeatedly abused in one relationship after another because they've got blinders on for the warning signs. If they allowed themselves to see (and feel) the danger signals of abuse and neglect, they might recognize those signals were also present in their childhood relationships with parents or siblings, and thus have to face some unpleasant realities about those childhood experiences. They may rather (at an unconscious level) continue to believe their parents were nonabusive, preserving their relationship with their parents at the cost of being able to recognize and respond to hurtful attitudes and behaviors in other relationships.

Another thing to consider is that abusive men may do a good job of convincing their partners that it's all their (the partner's) fault, and may isolate the partner from other sources of support so their victim is emotionally and financially dependent on them. Such men may lay on the charm and be very contrite after an explosion or breakup in efforts to win their partners back. A woman who's eager to believe her man will change can succumb to gifts and promises and convince herself (or at least try to convince herself) that things will be different from now on. Plus, as you may know, families or cultures in which women are viewed as subservient to men may encourage women to put up with abuse or neglect in order to cling to the man's status, or because divorce is considered shameful.

I hope this helps you understand some reasons women may persist in unhealthy relationships, or repeatedly become involved with abusive men. For more about general relationship dynamics, I recommend books by psychologist Harriet Lerner, such as The Dance of Intimacy. Gavin de Becker's The Gift of Fear also addresses ways in which many women override their intuition and place themselves in dangerous situations and harmful relationships.

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Sunday, January 2, 2011

Losers beware. Know your place! (4,210)

Originally, the terms Alpha, Beta, and even Gammas and Omega male applied to animals who live in packs, such as wolves and apes.

The Alpha is the dominant one...The strongest, meanest and the one who gets to have sex with all the females...He choses who is allowed to eat and when.

The Betas are also strong, and occasionally get to sneak some sex, but if caught by the Alpha, may face serious reprocussions.

The Gammas and Omegas are the lowest of the low...The weak males..perhaps deformed, old, or horribly injured in a fight...The ones who have zero chance of getting any sex, and sadly won't be able to pass on their genes.

This structure doesn't apply to humans strictly, but it most DEFINITELY does apply. When you start to watch people, at bars, parties, any gathering of people, there will generally be one guy who, either from the start, or over time brings everyone else into HIS reality. Everyone laughs at his jokes, the women giggle and claw for his attention.

The Beta Human Male is the guy who is jealous, but still kisses the Alphas ass, and often will have silly arguments with other Betas all the while being ignored by the women..The whole time the alpha grins to himself on the inside at the whole specatle, knowing full well he can take at least a few of these women into the bathroom and have sex right then and there.

The Gamma and Omega Male Humans are the "losers"...They try to start a conversations and the whole time the other person is trying their best to excuse themselves, etc...They are not even remembered for being at the gathering in the first place.

"Some 80 percent of the women strive for just 5 percent of the men."  These men are the alphas, or so they believe.

Losers beware. Know your place!

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Friday, December 31, 2010

Men Under Siege 1312

By Bettina Arndt

Can men do no right these days? Cowed by women critical of their behavior, they increasingly find themselves portrayed as insensitive, bad in bed, a danger to children, incapable of expressing emotion or intimacy and unable to contribute to family life. Concerned at the growing chasm between the sexes, Bettina Arndt urges more men to speak up for themselves....

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What's happened to the reputation of men? Something's wrong. To be a man was once to be admired, envied. But not any more. Certainly not from the female perspective. As far as the fair sex is concerned, men have fallen from grace.

A recent episode of the American television series Roseanne makes the point rather nicely. Roseanne's husband, Dan, is shown making an insensitive remark to one of his daughters causing her to run off in tears. "Oh Dan, you're such a ... a man," exclaims Roseanne as she goes to comfort her daughter.

Dan Junior is puzzled. "Dad, why did Mom call you a man?" he asks. "Because she's mad at me," Dan replies. "I thought it was good to be a man," puzzles the boy. "Oh no son," comes the reply. "Not since the late 60s."

It is still good to be a man. Look around you and you'll see ample evidence that men are having no trouble retaining their power in the public domain. It's their private reputation which has taken a battering. Open the newspapers and every day there's further proof of men's poor showing. They are presented as incompetent lovers, inept, often irrelevant, family members incapable of expressing emotions or showing intimacy. Worse, they are seen as evil, violent and dangerous - a threat to women and children.

In part, it's a reflection of a very real change that has occurred in women's perception of men. Roseanne's husband had it right. It did stem from the late 60s when women began to flood into the workforce. Their new-found economic independence led to a dramatic increase in their expectations of men's behavior. Having gained the power to walk out of relationships which failed to please them, women began to judge men with a more critical eye.

Fuelled by the women's movement, there was a historic shift in women's thinking away from the self-sacrifice requiring for the role of someone's wife and someone's mother towards a new sense of entitlement. Women embraced the 70s' quest for self-fulfillment and came to define relationships in their terms. they gained valuable allies in the female-dominated helping professions, who supported their push to normalize female expressiveness and emotionality and pathologies male reserve.

Women's critical view of men's private behavior now totally dominates the cultural dialogue. It is rare that a man publicly defends himself or supports masculine behavior without being accused of sexism, on the grounds that, by implication, he must be demeaning women. Any male promoting the role of fathers is seen as criticizing single mothers, the man who supports his wife's role as a full-time home-maker is suspected of thwarting her career ambitions.

Former editor of Punch magazine David Thomas has taken the brave step of challenging this new critique of men in his book, Not Guilty - In Defense of the Modern Man (Weidenfeld and Nicolson, 1993) -a book which contains the telling Roseanne anecdote mentioned earlier.

Thomas does a particularly good job in examining evidence for that most damaging of all complaints about men, namely the image of men as violent and dangerous. Thomas takes issues with the boot-in-the face portrayal of men in recent times: the notion of all men as potential rapists, wife batterers, child molesters.

His concern is to put the record straight: "I just want to say that men do rather less harm than is currently believed and women do rather more," says Thomas. He shows, for instance that the group most at risk for homicide in the United Kingdom is that of children under the age of one. Their murderers? Generally women. Yet we don't even refer to this crime as murder, we call it "infanticide". The female perpetrators of this particular crime are rarely charged, let along convicted. Women are the main physical abusers of children - as the Australian Institute of Criminology confirms. Statistics are usually only available on a State-by-State basis but as an example, NSW 1986 Youth and Community Services statistics on physical abuse of children show female offenders outnumbering males by 55 per cent to 45 percent. NSW Bureau of Crime Statistics and Research figures show, between 1968 and 1986, that women committed 53.2 per cent of homicides involving victims under 10 years of age.

Yet female aggression towards children rarely rates a mention in the stream of propaganda depicting children at risk from men's violence. The knocks and bruises children receive from women are now discounted in the light of the heinous damage caused by that most fashionable of crimes - child sexual abuse. The headlines are all about male perversions, men peering under little girl's skirts, groping in their knickers, mutilating their tender psyches.

"Why are we so obsessed by that particular means of doing harm to a child? asks Thomas. "is a child who has been beaten, or starved or verbally humiliated any better off than one who has been sexually assaulted?" Such questions are no longer permissible.

Indeed, Thomas mentions a British researcher who was refused funding because she intended to investigate "harm done" issues in child abuse. He notes a research study for the German police conducted by Dr Michael Baurmann involving more than 8000 German children, research which suggests that in many cases of adult-child sexual activity, no harm was done neither emotional nor physical.

Such a contention is regarded as heresy, as writer Blanche d'Alpuget discovered when her article was published in The Australian describing a sexual encounter she experienced as a 12-year-old, with a judge who was a family friend. "Neither good nor bad" was how d'Alpuget summed up the experience: "I always felt that my relationship with the judge continued according to my will not his, and that he was doing me a favour in initiating me into the world of sin I was so eager to know."

Her article met with a torrent of abuse. Her experience was quickly redefined as "rape" by angry letter writes who warned her that permanent emotional scars of her assault would resurface in 30, 40 ears' time.

Back in the 70s, as a sex therapist and editor of Forum magazine, I talked to many people, who, as children, had experienced some sexual encounter with an adult which they saw as neither traumatic or particularly eventful. Now, in the advice column I write for Cleo magazine, there's a steady stream of letters from women blaming all manner of current psychological problems on the mere suggestion of past sexual contact with an adult. Even if they can't remember any abuse, they'll write suggesting it must have taken place - what else could account for them feeling so lousy?

I am not denying the very real damage that is caused by serious abuse, and the tragic effect on victims' lives. There is also no question that sexual abuse of children is far more widespread than previously suspected. We do need to be vigilant and to find ways of protecting children from adults intent on harming them.

But this protection needs to be balanced by the risks of damage to children by over-reacting to events which, in the absence of parental hysteria, would have passed relatively unnoticed, the risks of exposing children to over-zealous, child-abuse "experts" intent on furthering their professional reputations. Appalling damage has been inflicted on children in the search for evidence of male villainy-the Middlesborough hospital case involving the Australian-born pediatrician, Dr Marietta Higgs, is one such example.

My major concern is the damage we are doing to children, and to our society, by promoting a view of men as risky companions for children. The other day I was watching a man driving a children's train in a seaside park. He invited a neighborhood child for a free ride and pulled her up to sit between his knees. As I watched her settle in his lap, my instinctive reaction was "uh, oh!"

I am ashamed of myself. I am appalled that I have been so influenced by anti-male propaganda that my reaction to a man cuddling a child is one of distrust. I am ashamed to live in a society where male teachers are warned not to pick up and comfort a child who falls over, warned never to be alone in a room with a child. We plead with men to become more involved in children's daily lives, yet what hope is there, in today's distrustful climate, of furthering this cause, by introducing baby change-tables into men's public lavatories.

Why is it we take such a different view of the female perpetrators of crimes against children? We search for explanations for women who murder or batter their children blaming post-partum depression, isolation, stress. We set up help lines, prevention services to save such women from themselves.

Yet I constantly hear from people working in the child abuse area of the resistance to conducting any research into the reasons why men abuse children. It is extremely difficult to obtain funding for any prevention or counselling services for men. Insight into the causes of male violence is seen as offering men excuses for their behavior. "No excuses, never ever!" is the slogan used to apply to men, while women are seen as eternal victims of their damaging environments.

And it is simply not true that male violence is as prevalent as modern mythology suggests. Ask John Walker about the survey on international crime rates he conducted for the Australian Institute for Criminology. Figures from the survey were used, in September 1992, to promote the AB rape documentary Without Consent, painting a picture of Australia as the most sexually violent country in the world.

Yet John Walker would be the first to tell you the figure were extremely suspect. The sample size was far too small to draw any real cross-cultural comparisons about violent behavior, the definition of sexual violence was extremely broad and the subject of widely varying cultural interpretation.

"A woman in NSW has a one-out-of-eight chance of being raped," said the television publicity. Built into the equation used to produce this alarming statistic was a purely hypothetical "guesstimate" of the ratio of real versus reported rape figures. According to John Walker, the risk of rape or attempted rape is around one in 200 women a year, which is one-fifth the chance of having one's car stolen.

To add to the confusion, victims' surveys based on self reported sexual assault - which can include any behavior the victim defines as offensive - are often promoted as if they represent actual crime figures. "Multiple rape very common!" was one such recent headline.

Remember the fuss in early 1992 when the NSW Bureau of Crime Statistics released a report showing domestic violence was more common in lower socio-economic areas. Media reports of the research were inevitably accompanied by hostile quotes from spokeswomen for women's groups denying the validity of the statistics.

"We have been trying to get the message across that domestic violence is a serious crime that can happen to any woman, and that there are never any excuses for it. What this report does is create excuses," said Jane Stackpool from the Women's Advisory Council. So even if some women are more at risk, they don't want to know about it. At issue is the holy cow that domestic violence has its origins in universal patriarchy.

Contrary to Susan Faludi's assumption that the media conspires to promote a backlash against feminist views, in fact it is rare that the media makes any attempt to counter the constant stream of pro-women, anti-male propaganda. As we have just seen, women's groups are regularly given opportunity by the media to criticize reports that run counter to feminist arguments.

Extremist feminist views on men are regularly promoted, with no attempt at providing a counter-view - despite the fact that the majority of women, including many who see themselves as feminists, regard these views as offensive. When it comes to the defense of men, the silence is deafening.

But men are not just seen as violent and dangerous. As far as children are concerned, men, their fathers, are increasingly regarded as irrelevant. Anyone who promotes the importance of fathers in children's lives, who dares to suggest there is something wrong with women raising children on their own, is met by a howl of protest. Witness Dan Quayle.

Barbara Dafoe Whitehead is author of a powerful recent article in the Atlantic Monthly - Dan Quayle Was Right - which traces the cultural shift that has occurred in the United States away from the traditional belief in the value of the intact families to promotion of diverse family structures, single parents, step-families, etc., as equally beneficial to children. Divorce is now heralded as a new beginning, with children benefiting from their parent's search for renewed happiness. The Murphy Browns are applauded for their courage and determination, single mothers seen as triumphant in adversity, step-families as opportunities for personal growth.

The reality, according to Whithead, is different. She has gathered the growing American evidence that father absence means greater risk for children: of living in poverty, experiencing emotional and behavioral problems, dropping out of school, of lowered educational achievement. Of course, particularly in the US, the issue is complicated by the perilous economic situation faced by single mothers - largely due to fathers' withdrawal of financial support. In Australia, long-term effects are likely to be less severe, as Macquarie University research, released last week, shows.

But the fact remains that contrary to popular assumptions, the quest for adult fulfillment is often at the expense of children. And that quest is being led by women. There is an increasing trend for women to be the spouse seeking to end the marriage-65 per cent of Australian marital separations are instigated by women. For all the men who willingly abandon their children, there are many others who are forced out of their families.

Australian Family Court research shows many fathers have difficulty maintaining regular contact with their children after divorce-women usually have custody and often impede fathers' access. The recent parliamentary joint committee on the Family Law Act noted how little legal action is ever taken to rectify the widespread access denial by women. Many men give up because access relationships are too difficult to maintain, because they are pressured by second wives to transfer emotional and financial support to second families, and because they buy the message that they are not important in the lives of their children.

Even in intact families, with fathers still on the scene, the men are not likely to be seen of much benefit. Open any women's magazine and you'll find abundant relationship "experts" lamenting men's pitiful inability to contribute to the emotional life of the family. With women proclaimed as the Intimacy Experts, men are portrayed as poor souls who can't love, don't express themselves, won't allow themselves to be intimate.

This puts men in a no-win position. Listen to this man, talking about his wife's emotional demands. "I honestly try to do what she says she wants. I really do. But I swear there must be some book of rules somewhere that only women read, which tells what's a feeling and what's not and how to show what you are feeling. According to her, I never get it right. I'm not really being 'honest', or get this, I'm not really being 'real'."

Men will never get it right if we continue to regard males as fifth wheel, poor substitutes for the communication skills so abundant in a woman. Yet recent American research on fathering suggests men's traditional way of relating to children offers a unique contribution to their development: that the rough-housing and wrestling so denigrated by women fosters children's sense of mastery; that men offer a different, but valuable form of intimacy through their more silent side-by-side relationships, based on shared activities, i.e., the fishing trip, rather than emotional exchange.

Men are constantly sneered at for showing their love by doing ... he fixes the toaster, he mows the lawn, he goes to work and through his actions, he believes he's showing he cares. He does the same job he's always done yet the credit isn't there any more. The female emphasis on the verbal expression of love has diminished the importance of these loving actions.

Listen to the debate on the second shift - the contributions men and women make to childcare and house-work. We constantly hear about how little men do to help at home and at if you compare the combined total of men's paid and unpaid work, with that of women, the figures aren't so different. Research by sociologist Michael Bittman for the Office for the Status of Women finds that if paid work is taken into account, women in the workforce actually work less than an hour a day more than men on their dual shifts.

The pressure is on men, as it always was, to be successful, to be a good provider. Survey after survey continues to show a man's earning potential is the major factor in determining women's attraction to men. Knowing this, men believe they are doing the right thing, acting as providers for their family. What a sad world it is for men. To work hard to do what you thought was required of you - to be successful, to be a man. And then discover women have changed the rules and are now judging you by quite different standards - namely their own.

There's one final arena where men's reputation has suffered a perilous decline - and that's in the bedroom. When it comes to matters of the flesh, men know, as never before, that they are totally at the mercy of women's whim. They grovel for sexual favors, risking the indignity of rejection in the eternal hope of sweet smiled, open-thighed acquiescence. With women now firmly convinced of their right to say "no", men must struggle to please, to conform to the new female-lead standards required for "love-making", forsaking the ruttish piston mechanics they once preferred.

Irma Kurtz, the delightfully outspoken British agony aunt, has commented on this shift: "Naturally women think their own loving, languorous way of sex is better, and so it is ... for them. Recently, they have been trying to bully and shame men into thinking it would be better for them too, though the truth is it would be less demanding, enslaving, perplexing and strenuous for a healthy man to screw a thousand women in his lifetime than to try to please one, and the potential for failure would be less."

Trying to please women is the unenviable task facing men in so many aspects of their personal lives. Every day they are confronted with evidence of the growing gap between the way men are and the way women expect them to be. The business of helping men negotiate that distance is made infinitely more difficult by media-promoted lies and distortions which exaggerate men's deficiencies and play down their personal talents and achievements. The reality is that neither sex has a monopoly on vice or virtue but men have real work to do to restore their damaged reputation.

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Thursday, December 30, 2010

Learning to cope with breakups! 5,075

Learning to cope with breakups! It's the wave of the future! And you likely have no choice anyway.

Our society has been called "A Divorce Culture". A self- fulfilling prophesy!

With 75 percent or more of relationships failing you had better get used to separations and breakups. The experts tell us it's going to get much worse before it gets better. It will likely take several more generations for men and women to really care for each other in a healthy way. By 2020, it's estimated that 25-percent of women will have no interaction with men and remain unmarried and unattached.

No man can satisfy even a small portion of a woman's need to be intimate.  Men know that a woman can't accept him just as he is. He doesn't want to change. If a woman could change a man she would then despise him as a submissive wussy anyway. It's a no win situation all the way around. A man knows a woman will change from that loving attractive person he first met into one who is disappointed in him after marriage. He'll never again measure up in her eyes.


Back to surviving bad breakups!

First off, of course, break-ups suck. They suck whether you get dumped or do the dumping. And yes, men do feel the pain just as much as women, even if we’re sometimes better at pretending we don’t. The trick in a bad break-up isn’t how NOT to feel the pain, it’s how to NOT let this particular break-up totally stop your life dead in its tracks and leave it there as a sad ghost of your former self.

Here are some tried and true remedies to minimize the pain and get on with living your life:

1. Feel the pain when it hits. I know this sounds moronic, but no, I don’t mean to wallow in sadness and despair. I’m talking about a Zen thing here. The concept in a nutshell is that the more you push down or push away sad feelings the more they come back and ambush you (like when you’ve finally gotten a date with the cute bar tender) when you least expect and least want them to. Of course you’re not always in an appropriate place to feel sadness when it hits, but when you are, when you’re alone, see how strong you can be and tell the feelings to give it their best shot. Allow them to wash over and through you, mutter angry words to yourself, hit a pillow, let the rain fall and guess what? The pain will pass all the more quickly. Note I didn’t say to do this at work, in public, and especially not in front of your ex. Have some pride!


2. Make a list of the things that bugged the heck out of you. First you can rant and then get down to some serious analyzing. Relationships are a two way street. Even if you’re the dumped one you had things about her you didn’t like, if you broke up with her spell out the reasons why. Put this list in an envelope in your nightstand and mark your calendar to read it three months from now.


3. Make a list of the things she said that bugged her about you. If she broke up with you, why did she do it? Did she give you a list of your faults? Spell out as much as you can remember. Put this list in that same envelope and mark your calendar to read it three months from now.


4. Let yourself bitch about the unfairness of it all for one month. At the end of the month be done with it. It’s tough to do, but ask yourself if you want to marinate in sadness and anger or get out there and meet someone new.


5. Hang out with positive people. As tempting as it is to spend time with friends who’ll help you bad mouth your ex after the one month is up stop talking (and especially complaining) about her to others. This is just pouring salt on the wound. Spend as much time as possible with those friends who are positive, have their lives together or at least moving in the right direction.


6. Find a positive role model. What goal for your life have you been putting off while you were together with your ex? Where did you get lazy and let yourself slide? Figure it out and find a role model to inspire you to get up off your butt and get yourself in gear. Do you need to get in better shape? Work on your career? Improve your social skills? Look for someone (a friend, colleague, mentor, famous person) to inspire you and learn as much as you can about how they accomplished their goals. Pull your mind out of the sad recent past and put it on how to create a “new and improve you”.


7. Get back in the dating game. No, you’re not ready for another relationship, and maybe you don’t quite feel ready to date again yet, but you do need to start getting out there and realizing there are other fish in the ocean. Why not spend time browsing a few different online dating sites and seeing how many attractive single women are out there looking to meet men. It used to be that the number of men on online dating sites far out numbered the women, but women are now quickly catching up. Browse the men’s profiles as well and take notes on the profiles you like. Notice that the popular men (some sites list the favorites every day) have a great photo of themselves and that most men don’t. You can easily remedy this by going to a professional photographer rather than using any old snapshot of yourself you have lying around. A great photo of yourself is a great personal investment. Look for a photographer that has an arty edge and is good with black and white as well as color. You might have a professional portrait taken at the same time (in a suit) and kill two birds with one stone.


8. Be Opposite Man. Since your break-up has left you in a contrary mood anyway why not try doing things different then you normally would? This is a great time to try out new hobbies, new restaurants, new clothes, new music and yes, new kinds of women. Have you always dated the professional type? Why not try going out with an edgy tattooed artist? Have you always gone out with high maintenance drama queens who can’t live without their weekly “mani-pedi”? Why not ask out the sweet, fresh-faced girl at the local coffee bar out for a drink?


9. Look at your notes. It’s three months later. Open those notes with the stuff that bugged you about your ex, and what bugged her about her. Were the things that bugged you about her reasonable? By now you might have wanted to ad to the list. What are some of the female character traits you want to watch out for in the future? Conversely what things about you that bugged her were right on the money? Be a man and taking it standing up. If they’re things you can change why not give it a try?

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Wednesday, December 29, 2010

Science studies women's risky behavior (2,477)

Women are most attracted to sex with masculine, high-risk men during ovulation, when they are most likely to get pregnant, a Kinsey Institute study finds.

Heather Rupp, PhD, a research fellow at the Kinsey Institute, studied 12 single heterosexual women aged 23 to 28. While hooked up to an fMRI machine that detects activity in different parts of the brain, the women looked at 256 photos of male faces.

Using a computer morphing program, researchers altered the photos to make the male faces look more or less masculine. The women were also given sexual risk information on the men that included their number of sexual partners and their typical condom-use patterns.

After viewing the faces and the information, the women were asked to rate how likely they were to have sex with the man in each photo.

But in this study, Rupp and colleagues weren't as much interested in who the women said they'd have sex with as in what happened inside their heads.

Around the time of ovulation, when the women were most likely to conceive after unprotected sex, the women's brains showed more activity in areas linked to reward and risk taking. Stimuli that arouse this area of the brain include drugs, alcohol, and gambling.

During ovulation, the women also had weaker brain responses in brain areas linked to inhibition and risk evaluation. And while women showed more activity in brain areas linked to decision-making and reward when looking at photos of high-risk men than when looking at photos of low-risk men, this activity was weaker during ovulation than it was later in the menstrual cycle.

At this week's annual meeting of the Society for Neuroscience, Rupp suggested that during ovulation, women will be more likely to engage in risky sex and be more vulnerable to drug and alcohol abuse than at other times.

"At ovulation, when is likely, women may prioritize fertilization and find masculine men more rewarding and less risky," Rupp suggested in her meeting presentation. "Towards the end of the menstrual cycle, when hormones are preparing for potential pregnancy, the priority may shift from mating to finding a low-risk, stable partner who can provide more parental investment and resources."

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Tuesday, December 28, 2010

About Psychology

Psychology 101 answers basic questions about the field of psychology, such as "What is psychology?" and "What do psychologists do?". Students considering a psychology major will also find articles and advice.

Cognitive psychology is the branch of psychology that focuses on internal states, such as motivation, problem solving, decision-making, thinking, and attention. Learn more about different topics in cognitive psychology.

The glossary contains an A to Z listing of psychological terms with definitions and examples. Learn more about psychology one word and a time. Find both brief and extended definitions of a wide variety of psychological topics.

Terms included in the psychology dictionary cover every subject and sub-field of psychology, from research methods to child development. New terms are added regularly. Use the index below to navigate the psychology dictionary.

A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z |

Find information on many different careers in psychology as well as typical wages, working conditions, and job outlooks. Learn more about the diverse career options available to psychology majors. Check out job possibilities for those holding Bachelor's, Master's, or Doctoral degrees. Find profiles of careers in clinical psychology, forensic psychology, industrial-organizational psychology, and much more.

Academic Resources offers tools, advice, and links to information for psychology students. Find information on writing in APA style, research scales, and advice on how to read professional journal articles.

Psychotherapy is a general term used to describe the process of treating mental illness. Learn more about the various types of psychotherapy, the effectiveness of treatment and the different professionals who provide psychotherapy services. Psychotherapy is often used to refer to both counseling and talk therapy. Psychotherapy is often used to treat disorders such as depression, anxiety, and phobias. This section includes information on behavior therapy, children and adolescent psychotherapy, couples therapy, group therapy and much more.


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